Note: I use it for box squatting. was in the market for a squat box, something made of metal and not some weak apparatus available that falls over when you look at it, also it had to be adjustable to save space.Normally I would look to companies like Rogue and Elitefts but the shipping costs would raise the price through the roof. found my match in this product. It's sturdy as hell; I was genuinely impressed by the quality of it. ncluded in the package are:The top part consisting of a metal plate and two box profiles attached to it.The lower part consists of two legs that slide over the box profiles. Two metal \pins\