WHY USE A PLYOMETRIC BOX?
A plyometric box is perfect for athletes looking to enhance their explosive power and improve their cardio through exercises such as box jumps. Here are some of the benefits of using a plyo box:
Versatile workouts: Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps, single-leg squats, step-ups, and barbell box squats.
Increased power: Work on generating explosive power by training your fast-twitch muscle fibers through jumps.
Improved agility: Improve your coordination and agility with dynamic movements that engage multiple muscle groups.
THE ADJUSTABLE PLYOMETRIC BOX
Instead of purchasing multiple plyo boxes of different heights, our Adjustable Plyometric Box provides the same benefits in one compact, cost-effective unit.
This adjustability makes it easy to change your jump height or adjust your box for a new exercise (such as warming up with box jumps and then moving on to barbell box squats.
SPECS
Top plate dimensions: 433 mm x 433 mm
Adjustable height: From 283 mm to 403 mm. 3 cm jumps and 5 holes (with 120mm between first and last).
Weight: 25 kg
Tube size: 75 mm x 75 mm
Material: Steel
Load capacity: Rated to 750 kg
Adjustment: Five holes for height adjustment
FAQ
How does the adjustable height benefit my training?
Adjustable heights make it easy to adjust the box height as you progress. For instance, you can increase the height of your box jumps without buying a new piece of equipment, which can be expensive and take up space.
Is adjusting the height of the box complicated?
The box features a straightforward pin adjustment system, allowing quick and secure height changes.